"If you own your breath, nobody can steal your peace."

BREATHWORK

The healing power of connected breathing

When we think of health, we think of healthy foods, exercise, good sleep. And while these factors are very important for our well-being there is one huge essential aspect to health that is widely overlooked: How we deal with and process our emotions, how we integrate past pain and how we think. Thoughts lead to emotions. Trapped emotions get stored in the body and if never processed can lead to disease. Our trapped emotions, traumas and unprocessed life experiences held in our nervous system, are the source of everything, that weakens us. At the core of every stress, symptom and disease are emotions, memories and trauma that are buried in the sub-conscious. Breathwork is a powerful yet simple way to process these emotions and free yourself!

This breathing technique is very effective at releasing stress on all levels. It can bring you a lot of inner peace and clarity. Breathwork has the potential to reconnect you with your true self, heart, inner wisdom and higher guidance.

 

Breathwork helps if you are thinking too much and can't seem to calm your mind down. Instead of analyzing things endlessly in the mind, you will breathe into your body for a full hour using a breathing technique called connected breathing. This cleanses the nervous system from pent-up emotion and tension. Consequently, inner peace, calm, joy of life and aliveness will be present. You feel light, clear, empowered and free. You come back into your center, to a place where you are simply yourself.

«I breathe in my courage and exhale my fear»

Come and dive into your breathwork journey, recharge yourself with new energy and heal at the root. Breathwork is a path for fast personal and spiritual growth and transformation.

 

It is also an excellent way to resolve past trauma holding you back in living a truly happy and free life today. Unresolved trauma is stored in our subconscious, cells and tissue of the body, that's why we need to work with the body to access, heal and integrate it.

Recommended: Book a series of six sessions.
One of them is my gift to you!

Experience shows, it's best to start with a series of six sessions. During this time and with your commitment a lot can be integrated and important steps in your healing journey can happen.

 

After our first session together, we will both know whether we are a good match to continue working together. If you decide to purchase a series of six sessions, after your initial appointment, this first session (120 min.) will be my gift to you.

Cost and duration


One session lasts two hours and costs CHF 240.--

(payment in cash or twint)


A series of 6 x 120 min. costs CHF 1200.--

(pay 5 receive 1 as a gift)


The sessions should be used up within approx. six months

My story

I discovered breathwork in Costa Rica over 10 years ago. During my first breathwork session I had a surprising experience: I realized who I am in essence, who we all are in essence, beyond self-image, concepts, thoughts and the roles we identify with and play in life. It was such an empowering and freeing experience that I decided to learn this skill and share it with others. My breathwork sessions offer a safe space to connect with your authentic self, your essence, your clarity and aliveness. It's a relaxed space free of the daily pressure "to achieve something", "to do a good job" or "to be someone". A place where you can just be. I am over and over again touched by the deep transformation that can happen through a simple breathing technique.

Jayasri E. Romang
Rosenstrasse 11
8600 Dübendorf

Switzerland

Tel: (+41)079 249 05 11

welcome@essentiallypeace.ch

essentiallypeace.ch

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