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Conscious Connected 
BREATHWORK IN ZURICH
Trauma-sensitive 
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The healing power of connected breathing

 

This type of Breathwork is one of the most powerful, effective and simple ways to release physical, psychological and emotional stress. It can bring you a lot of inner peace and clarity. Breathwork has the potential to reconnect you with your true self, heart, inner wisdom and higher guidance.

 

Breathwork helps if you are thinking too much and can't seem to calm your mind down. Instead of analyzing things endlessly in the mind, you will breathe into your body for a full hour using a breathing technique called connected breathing. This cleanses the nervous system from pent-up emotion and tension. Consequently, inner peace, calm, joy of life and aliveness will be present. You feel light, clear, empowered and free. You come back into your center, to a place where you are simply yourself.

 

Come and dive into your breathwork journey, recharge yourself with new energy and heal at the root. Breathwork is a path for fast personal and spiritual growth and transformation. It is also an excellent way to resolve past trauma holding you back in living a truly happy and free life today. Unresolved trauma is stored in our subconscious, cells and tissue of the body, that's why we need to work with the body to access, heal and integrate it.

 

Read more about the benefits of Breathwork.

What happens in a breathwork workshop?

Each evening will be a bit different, but generally my breathwork ceremonies have the following flow:

 

• Breathwork introduction. What are the benefits of breathwork? What can happen during your breathwork journey? What do you need to know before we start?

• Demonstration and practicing of the connected breathing technique

• We will do 1-2 exercises to activate your life force energy and prepare for the breathwork journey

• You lay down on a yoga matt on your back

• Set an intention

•  Breathe intensively into your body for about one hour accompanied by powerful and touching music. The intense breathing will activate a process of self-healing. Your system may let go of old pain, blockages, tension and suppressed emotions. You may receive insights for a problem in your life, higher guidance, clarity and even visions for their life path. For some this process is felt very physically, for others more emotionally, for most participants it's usually a mix of both. Most people experience their breathwork journey as liberating.

• Integration time and sharing in the group.

Your breathwork journey will take place in a sacred, trauma-sensitive space of unconditional presence and safety and may be supported with bodywork and essential oils. My Breathwork Ceremonies are held every two week. No previous experience needed, all workshops can be booked independent from each other and you may join in on any date.

What to bring: Comfortable clothing which allows you to breathe freely, bottle of water and an open mind.

It's good to arrive ca.10 min. before the workshop starts. Don't come with a full stomach, nor hungry, have a light, healthy snack before the session.

After your session: Allow time to integrate and honour your experience by keeping the time after your breathwork session entirely free. It's not advised to have plans right after your breathwork journey.

Contraindications for Breathwork Group

 

If any of the contraindications below apply to you or have applied to you in the past, please contact me before booking, in order to confirm with me whether or not the group setting is suitable for you. In some cases, a 1:1 Breathwork  session will be the better and safest choice.

  • Recent, major physical injury or surgery

  • Seizures, epilepsy, diabetes, retinal detachment, glaucoma, cardiovascular disease, vascular disease, strokes, past aneurysm

  • Pregnancy, strong asthma

  • Severe traumatic experiences (e.g sexual abuse, violence, etc.) 

  • Other intense shock trauma 

  • Strong mental illness  such as  psychosis, paranoia, schizophrenia, borderline, bipolar etc.

  • Severe or complex PTSD,  intense anxiety and panic attacks or  if you are taking strong medications

  • All other conditions where intensive physical or emotional activity is not recommended by your doctor

Registration is necessary since spaces are limited.   

​⬻⬻❀⤐ Breathwork Group in Zurich ⬻⬻❀⤐

When:19:30 - ca. 22:00/22:15h

Dates 2024:

 

February 23

March 8

April 5 and 19

May 10 and 24

June 7 and 28

July 19

Aug 2 and 16

Where?

At a beautiful, soulful Yoga Studio in the heart of Zurich:

Samatvam Yogaschule

 Kronenstrasse 37

8006 Zürich

❀ The studio is close to Schaffhauserplatz 

✺ 6 Min by tram from Zürich HB

❀ 1 Min walk from Tram stop “Kronenstrasse” to the studio 

✺ Plenty of parking nearby

PRICING

My breathwork group sessions are priced on a three-tier sliding scale, to create an opportunity for as many of you to access breathwork workshops. This system relies on truthfulness, integrity and generosity. 

 

I trust that you will choose your price with integrity based on your current possibilities and income. 

Normal Ticket: CHF 88

This is the regular price for the breathwork session

Discounted Ticket: CHF 55

Price for students or people with low/no income

Generous Community Supporter Ticket: CHF 111 

For participants who joyfully wish to support the community by balancing out what

others aren't able to pay at this point

  • After your registration you will receive a confirmation email. Please read it carefully.

  • Also, read the contraindications above, before you book

  • Payments are also possible via Twint. However, my website cannot accept Twint payments directly. If you wish to pay via Twint app, please send the amount to 079 249 0511, mentioning your name and date of the Breathwork evening you wish to attend.

Special Events 2024 -  Save the date! 


❀ SUMMER RETREAT "RECONNECT" Breathwork & Yoga, Graubünden

29. Aug - 01. Sept 2024, at Berghotel Sterna, Feldis/Veulden (GR)


with Jayasri Romang & Bettina Keller

Get more information & reserve your spot

*except for special events, these are all at a regular price 

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