Each evening will be a bit different, but generally my breathwork ceremonies have the following flow:

• Breathwork introduction. What are the benefits of breathwork? What can happen during your breathwork journey? What do you need to know before we start?

• Demonstration and practicing of the connected breathing technique

• We will do 1-2 exercises to activate your life force energy and prepare for the breathwork journey

• You lay down on a yoga matt on your back

• Set an intention

•  Breathe intensively into your body for about one hour accompanied by powerful and touching music. The intense breathing will activate a process of self-healing. Your system may let go of old pain, blockages, tension and suppressed emotions. You may receive insights for a problem in your life, higher guidance, clarity and even visions for their life path. For some this process is felt very physically, for others more emotionally, for most participants it's usually a mix of both. Most people experience their breathwork journey as liberating.

• Integration time and sharing in the group.

​

Your breathwork journey will take place in a sacred, trauma-sensitive space of unconditional presence and safety and may be supported with bodywork and essential oils. My Breathwork Ceremonies are held every two week. No previous experience needed, all workshops can be booked independent from each other and you may join in on any date.

​

What to bring: Comfortable clothing which allows you to breathe freely, bottle of water and an open mind.

It's good to arrive ca.10 min. before the workshop starts. Don't come with a full stomach, nor hungry, have a light, healthy snack before the session.

​

After your session: Allow time to integrate and honour your experience by keeping the time after your breathwork session entirely free. It's not advised to have plans right after your breathwork journey.

​

Contraindications for Breathwork Group

If any of the contraindications below apply to you or have applied to you in the past, please contact me before booking, in order to confirm with me whether or not the group setting is suitable for you. In some cases, a 1:1 Breathwork  session will be the better and safest choice.
​

• Recent, major physical injury or surgery

• Seizures, epilepsy, diabetes, retinal detachment, glaucoma, cardiovascular disease, vascular disease, strokes, past aneurysm

• Pregnancy, strong asthma

• Severe traumatic experiences (e.g sexual abuse, violence, etc.) 

• Other intense shock trauma 

• Strong mental illness  such as  psychosis, paranoia, schizophrenia, borderline, bipolar etc.

• Severe or complex PTSD,  intense anxiety and panic attacks or  if you are taking strong medications

• All other conditions where intensive physical or emotional activity is not recommended by your doctor​

​​

Registration is necessary since spaces are limited.