The healing power of connected breathing
Breathwork is one of the most powerful, effective and simple ways to release physical, psychological and emotional stress. It can bring you a lot of inner peace and clarity. Breathwork has the potential to reconnect you with your true self, heart, inner wisdom and higher guidance.
Breathwork helps if you are thinking too much and can't seem to calm your mind down. Instead of analyzing things endlessly in the mind, you will breathe into your body for a full hour using a breathing technique called connected breathing. This cleanses the nervous system from pent-up emotion and tension. Consequently, inner peace, calm, joy of life and aliveness will be present. You feel light, clear, empowered and free. You come back into your center, to a place where you are simply yourself.
Come and dive into your breathwork journey, recharge yourself with new energy and heal at the root. Breathwork is a path for fast personal and spiritual growth and transformation. It is also an excellent way to resolve past trauma holding you back in living a truly happy and free life today. Unresolved trauma is stored in our subconscious, cells and tissue of the body, that's why we need to work with the body to access, heal and integrate it.
What happens in a breathwork workshop?
Each evening will be a bit different, but generally my breathwork ceremonies have the following flow:
• Breathwork introduction. What are the benefits of breathwork? What can happen during your breathwork journey? What do you need to know before we start?
• Demonstration and practicing of the connected breathing technique
• We will do 1-2 exercises to activate your life force energy and prepare for the breathwork journey
• You lay down on a yoga matt on your back
• Set an intention
• Breathe intensively into your body for about one hour accompanied by powerful and touching music. The intense breathing will activate a process of self-healing. Your system may let go of old pain, blockages, tension and suppressed emotions. You may receive insights for a problem in your life, higher guidance, clarity and even visions for their life path. For some this process is felt very physically, for others more emotionally, for most participants it's usually a mix of both. Most people experience their breathwork journey as liberating.
• Integration time and sharing in the group.
Your breathwork journey will take place in a sacred, trauma-sensitive space of unconditional presence and safety and may be supported with bodywork and essential oils. My Breathwork Ceremonies are held every two week. No previous experience needed, all workshops can be booked independent from each other and you may join in on any date.
What to bring: Comfortable clothing which allows you to breathe freely, bottle of water and an open mind.
It's good to arrive ca.10 min. before the workshop starts. Don't come with a full stomach, nor hungry, have a light, healthy snack before the session.
After your session: Allow time to integrate and honour your experience by keeping the time after your breathwork session entirely free. It's not advised to have plans right after your breathwork journey.
Contraindications for Breathwork Group
If any of the contraindications below apply to you or have applied to you in the past, please contact me before booking, in order to confirm with me whether or not the group setting is suitable for you. In some cases, a 1:1 Breathwork session will be the better and safest choice.
Recent, major physical injury or surgery
Seizures, epilepsy, diabetes, retinal detachment, glaucoma, cardiovascular disease, vascular disease, strokes, past aneurysm
Pregnancy, strong asthma
Severe traumatic experiences (e.g sexual abuse, violence, etc.)
Other intense shock trauma
Strong mental illness such as psychosis, paranoia, schizophrenia, borderline, bipolar etc.
Severe or complex PTSD, intense anxiety and panic attacks or if you are taking strong medications
All other conditions where intensive physical or emotional activity is not recommended by your doctor
Registration is necessary since spaces are limited.
⬻⬻❀⤐ Breathwork Group in Zurich, Dates 2023 ⬻⬻❀⤐
When:19:30 - ca. 22:00h, Cost: CHF 88
New Location for group sessions as of 2023:
❀ The studio is close to Schaffhauserplatz
✺ 6 Min by tram from Zürich HB
❀ 1 Min walk from Tram stop “Kronenstrasse” to the studio
✺ Plenty of parking nearby
After your registration you will receive a confirmation email. Please read it carefully.
Also, read the contraindications above, before you book
Payments are also possible via Twint. However, my website cannot accept Twint payments directly. If you wish to pay via Twint app, please send the amount to 079 249 0511, mentioning your name and date of the Breathwork evening you wish to attend.
Workshops, Special Events & Retreats 2023 - Save the date!
❀ Breathwork Ceremony in St.Gallen
Sunday, November 5th*, 2023, 11:00 - approx. 13:30h
❀ SUMMER RETREAT "RECONNECT" Breathwork & Yoga, Graubünden
29. Aug - 01. Sept 2024, at Berghotel Sterna, Feldis/Veulden (GR)
with Jayasri Romang & Bettina Keller