Couple's Breathwork Sessions
Exclusive breathwork journeys for couples – a shared immersion into the power of the breath in my practice in Dübendorf, designed to strengthen and deepen your relationship.​
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Leading a fulfilling romantic relationship is often high on our wish list. We long for deep, genuine love, for connection, for the feeling of being seen, understood, and loved. To arrive together, feel a sense of belonging, laugh together, and create a harmonious, meaningful life – this is what we desire.
Yet, we often only give our relationship attention when things become difficult or tangled. During the honeymoon phase, which can last a few weeks, months, or up to two years, everything often seems to work effortlessly. Long-term, vibrant, fulfilling relationships, however, require consistent attention, loving care, and mindfulness. Depth does not arise automatically, and vitality rarely persists over the years without conscious nurturing.
There is a widespread, often unconscious belief that functional relationships – as Hollywood films suggest – should always be exciting, beautiful, and uplifting on every level, 24/7. And all of this without effort or work on the relationship. “As long as we love each other, isn’t that enough?” Some people also think: “If we need to work on the relationship or seek support, it’s a sign of failure, that something is wrong – maybe we’re simply incompatible.” Honestly: I find this mindset absolutely mind-blowing!
Because: Our romantic relationship is not a cactus! It doesn’t thrive on autopilot.
In business, it is normal to regularly assess what a company needs to succeed, grow, and flourish. Meetings, reviews, team-building days, training sessions – all of this is standard. No entrepreneur ever asks, “Why should I invest time, attention, energy, and money to help the company grow?” Cars go in for service regularly, houses get renovated. We invest years in education, careers, and professional success – because it matters to us.
My point is this: We willingly invest time, energy, and attention in work, projects, or possessions, yet when it comes to nurturing what is supposedly most important – our romantic relationship – we often hesitate. We may feel reluctant or even sceptical. After all, a relationship is meant to be a place of relaxation, not additional work, right? But do we not relax best when it is vibrant, alive, and harmonious? And is there anything living on this planet that never needs attention and care, yet remains healthy, beautiful, and strong? Exactly.
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Couple's Breathwork Sessions provide exactly this space: You consciously give your connection attention, deepen closeness and harmony, and carry this practice into your everyday life.
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Couple’s Breathwork – a different kind of date for your relationship.
Perhaps you are a couple who is aware of all this and would love to nurture your relationship more, yet you may also be busy with work, career, or family and, at the end of the day, often too tired to invest energy in your relationship. For such couples, the Couple’s Breathwork Sessions are perfect – a special date, an invitation to pause together, breathe, and consciously nourish your relationship in a safe, private space. ​
Who are the Couple's Sessions for?
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The sessions are designed for couples who wish to consciously nurture and deepen their romantic relationship – whether you have been together for years or are newly a couple. They are suitable for couples who:
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• want to strengthen their emotional intimacy, connection, and closeness
• want to actively nurture their relationship and grow together
• are curious about new ways to experience more vitality, joy, and depth in their relationship
• may feel temporarily distant and seek ways to return to closeness and connection
• have invested much energy in career, work, or family and now want to give more attention to their partnership
• want to gift themselves special session-dates to honour and celebrate the relationship
• want to heal together after a crisis or period of estrangement and recreate a deeper bond
• already feel close but are interested in maintaining and deepening that closeness
• want to learn effective exercises that can be easily integrated into daily life to promote connection, harmony, and togetherness
• appreciate a private, safe space rather than a group setting
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Breathwork leads us into our own hearts, clears and reconnects us with our true nature. After the breathwork journey, both of you are anchored in your own essence – and from this self-connection, a deeper and more natural closeness with your partner arises. These sessions are not couple’s therapy – but they can have a profoundly therapeutic effect on the relationship. Learn more about the benefits of breathwork.
Session Structure
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• Introduction to connected breath
• Preparatory exercises
• You both immerse simultaneously in your breathwork journey – lying side by side, guided by me, accompanied by moving music and essential oils. Each person remains fully in their individual experience, diving into their inner world through the breath, yet connected in the shared field.
• Integration & sharing, tea & snacks
• If you book a package: In addition, you will learn couple exercises for everyday life to deepen your connection and nourish your relationship
Duration and Fees
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Your first Couple’s Session – Introduction
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During our first meeting, we get to know each other. You have the opportunity to experience breathwork together and feel whether it resonates with you and whether you want to continue. The first session also includes a careful introduction to the technique of connected breath and space to address your questions. After the introductory session, you can continue the Couple’s Sessions in two ways: either with single sessions as needed or with a 3-session package offered in two progressive levels: Your Couple’s Journey - Foundation and Your Couple’s Journey – Deepening.​​
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Single Sessions as needed
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• Session duration: 120-140 minutes, Price: CHF 490
• Payment is per session – by cash or Twint
• Bookings are made through my online calendar, as needed
Package: Your Couple’s Journey – Foundation
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• 3 sessions of 120–140 minutes, Total CHF 1,380
• Benefit from the discounted rate of CHF 460 per session instead of CHF 490
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Session 1: Release, Centre & Inner Calm
This session introduces a somatic exercise to help release physical and mental tension and to ground yourself in the body. I guide you through a conscious, mindful encounter as a couple. You will also learn a simple but effective breath technique for stress reduction and diaphragm activation, helping you to centre yourself in daily life. You will practice guiding and supporting each other in the exercise – a practice that creates closeness and connection. This is followed by your individual connected breath journey. The session concludes with integration, sharing, and tea & snacks.
Session 2: Fully Present, Connected with Each Other
In this session, I share one of my favourite couple exercises. Through synchronised breathing, you arrive fully in the present moment together, non-verbally. You experience being fully with yourself while in deep, authentic connection with your partner and their essence. The exercise can be easily integrated into daily life and often becomes a regular part of couples’ routines once the positive effect on the relationship is experienced. Afterwards, you have your individual connected breath journey, followed by integration, sharing, and grounding with tea & snacks.
Session 3: Closeness & Genuine Connection Through Heart Communication
This is one of my favourite sessions! Here I share an exercise that has been a real game-changer in my own marriage. It focuses on communication, mindful listening, and speaking from the heart. You will experience the relief and fulfilment of being truly heard and listening attentively and empathetically to your partner. Space is created to share without interruption. This tool fosters closeness, understanding, and a new quality of presence in your interactions. Often, a change in connection is felt within minutes. This is followed by your individual connected breath journey and concludes with integration, sharing, tea, snacks, and reflection on the past three sessions.
Why a Package?
• Single payment – simple and stress-free
• Saves CHF 90 compared to single bookings
• Ideal for couples who want to consciously invest in their relationship and commit to shared growth and lasting change
• Each session includes individual breathwork for each partner and powerful couple exercises to foster closeness, connection, and harmony in daily life
• Exercises can be integrated between sessions; the next session provides space to share experiences and questions
• Written instructions are provided for each exercise to take home
• Guidance over several weeks allows for deeper understanding and more targeted support
The package is ideally completed within 3–4 months to maintain momentum.
Schedule your Couple’s Breathwork sessions so you have free time afterwards to integrate the experience – avoid scheduling other obligations, meetings, or appointments immediately after the session.
Package: Your Couple’s Journey – Deepening
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​• For couples who have completed Level 1 and wish to continue, dive deeper, and learn more transformative exercises
• 3 sessions of 120–140 minutes, Total CHF 1,380
• Discounted rate: CHF 460 per session instead of CHF 490
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Session 1: Cultivating Appreciation​
This session focuses on expressing appreciation in the relationship. You learn a simple, structured communication practice that nurtures emotional connection and cultivates a sense of safety and trust. With regular practice, this increases closeness, joy, and a sense of mutual appreciation. The exercise can be used as a small bedtime ritual or throughout the day, and can have a truly transformative effect on the relationship. This is followed by your individual connected breath journey, integration, sharing, and grounding with tea & snacks.
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Session 2: Constructively Managing Conflict & Growing TogetherConflicts are a natural part of any relationship. You will learn a method to transform conflicts and triggers at their root. Harmony depends on how constructively tensions are addressed. Partners often react differently—either by withdrawing or by confronting—which is rarely helpful. During the session, you only share what you feel comfortable with and experience the exercise privately. Followed by a shorter breathwork journey and a closing.
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Session 3: Celebration & Integration
The final session is dedicated to integrating and celebrating. Together, we reflect on and honour the positive changes in your relationship resulting from the shared work and breathwork journeys. There is space to review all exercises, clarify questions, and address any remaining topics that are important for you. This is followed by your individual connected breath journey and concludes with a celebratory ending with tea & snacks.